This training program presents a step-by-step approach for developing a mental skill associated with excellence, the skill of regulating stress level. Regulating stress level involves the ability to increase and decrease stress level. Relaxation methods train you to decrease your stress level. Psyching-up procedures teach you to increase your stress level. By learning to control your stress level, you can perform in the physical energy state that lets you do your best.
Focus Under Pressure (For Athletes) by Marie Dalloway
FOCUS UNDER PRESSURE is a how-to guide that instructs athletes in mental methods that train athletes to keep their mind on positive and neutral items in performance and in pressure conditions. The four strategies in this program are designed to assist athletes in learning to respond to pressure the way good pressure performers react to pressure--with a focused mind, a sense of being challenged, and an absence of fear and worry.
