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CDs
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Stress Control For Business
CDROM
by Marie Dalloway
Produced by Performance Media |
Stress Control for Business CD-ROM: There are many stresses and demands on people in the workplace. Stress at work comes from reorganization, downsizing, and companies doing more with fewer people. Deadlines, communication problems, and equipment breakdown create stressful situations. Business people cannot avoid pressure and stress. The issue is managing the stress..
Modeling stress success means learning the qualities of stress hardy individuals to enhance your ability to deal with stress at work. Stress Control gives you the methods for handling stress successfully. Stress Control allows you to live and work in a stressful time and to be healthier, more relaxed, and more productive.
Stress Control is a multi-media presentation on CD that presents training for controlling your reactions to stressful situations. The regulation tools consist of relaxation exercises for decreasing stress level and psyching-up procedures for increasing energy and activation level. The program incorporates narration, animation, and special effects in this presentation on gaining control of your stress level.
For PC & Macintosh
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Relaxation Training Exercises
Audio CD
by Marie Dalloway
Produced by Performance Media |
Relaxation Training Exercises is an audio CD with relaxation and tension relief exercises. Turn down negative tension and turn up a positive, healthy outlook with this audio CD that focuses on stress reduction. For those who feel tension from the stresses of work and everyday life, relax the mind and the body. Create a journey to relaxation with these relaxation exercises. This CD includes specific instructions for progressive relaxation, breathing relaxation exercises, and autogenic training exercises for relaxation. Experience relaxation, a sense of well-being and peacefulness. |
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Visualization Exercises for Mental Preparation CDROM
by Marie Dalloway
Produced by Performance Media |
| Visualization Exercises for Mental Preparation on CD-ROM is a multimedia presentation for athletes that provides instruction on a set of visualization techniques so that athletes can gain a sense of readiness and preparedness for competitive events. The content has been designed to train athletes in five visualization practices. The exercises include mental rehearsal practices, a confidence training exercise, and a recovery exercise for responding to a disruption in performance.
For PC & Macintosh |
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Stress Control for Sports
CDROM
by Marie Dalloway
Produced by Performance Media |
| Stress Control is a multi-media presentation that instructs athletes in three main strategies for achieving stress regulation. The three strategies are Stress Detection, Relaxation Methods, and Psyching-Up Procedures. Stress Detection teaches athletes to recognize early signs and symptoms of stress. The tools for regulating stress consist of five relaxation exercises for decreasing stress level and four psyching-up procedures for increasing stress level. The content includes instruction, practices and reviews. This CD-ROM presentation on gaining control of your stress level includes narration, animation, video clips, and special effects.
For PC & Macintosh |
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